The NEW YEAR is a perfect time to resolve to make some personal changes. We say that we want to change certain behaviors or attitudes ̶ but do we really?
Although we find inconsistencies in who we want to be, and how we actually behave, how do we begin to become more of our ideal selves? THE STAGES TO CHANGE INCLUDE:
PRE-CONTEMPLATION - this is when we are in denial and don't believe change is needed. ̶
"Hey, I don't have an anger control problem. I just tell people when